HEART DAY: DO WHAT IT TAKES TO START TO HAVE A HEALTHY HEART!
‘Be Heart Smart from an Early Start.’ Realizing the importance of developing a healthy lifestyle at an early stage of students’ life, Presidium observed the celebration of World Heart Day. An interactive session was conducted for the students reflecting key issues and topics relating to heart health and diseases. A presentation was shown to students to spread awareness on eating healthy food, daily exercise and avoiding junk food. They also performed a set of yoga asanas and exercises and concluded that a healthy body can only be achieved with a good lifestyle.